Tag Archives: therapy

Court reporters frequently encounter distressing content, leading to stress and vicarious trauma. Repeated exposure to emotional testimonies and high-pressure environments can impact mental well-being. Recognizing signs like fatigue, anxiety, and emotional numbness is crucial. Self-care strategies, including mindfulness, exercise, and professional support, help mitigate effects. This seminar equips court reporters with tools to maintain resilience while fulfilling their essential role in the legal system.