Court reporting is a demanding profession that requires precision, focus, and mental resilience. The constant pressure to produce accurate transcripts, manage tight deadlines, and absorb emotionally intense content can lead to anxiety and burnout. Prioritizing mental health through self-care, mindfulness, and professional support is essential. By recognizing the signs of stress and taking proactive steps, court reporters can protect their well-being and thrive in their careers.
Tag Archives: mindfulness
Inside the Mind of a Court Reporter – Between Transcripts and Grocery Lists
While attorneys argue and witnesses testify, court reporters are silently working magic—capturing every word, even as their minds drift to dinner plans or dog cuddles. We may not always be mentally present, but the record is. Opinions? We keep those to ourselves. Our focus isn’t on the drama unfolding—it’s on the speed, clarity, and precision of speech. The result? A flawless transcript, every time.
The Secret to Stopping Test Anxiety and Stage Fright for Court Reporters
Court reporters often face intense anxiety during tests and trials, especially under the watchful eyes of a jury. But what if you could shut off that nervous response instantly? By tapping into the same brain function that lifts your leg without conscious thought, you can command your body to stop being anxious. This simple yet powerful technique has transformed my performance, eliminating test anxiety and stage fright on demand.
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